Apple for good health

One of my favorite fruits here on earth is apple. When I was a kid, my mom would always buy me an apple every time I get sick. So now whenever I have a cough or fever, I always eat apples. Because I've learned that apples can help prevent respiratory diseases. Since it has antioxidants that have a beneficial effect on lung function.

More to this, eating apples may also prevent the risk of colon cancer, prostate cancer and lung cancer. Actually, I eat apples with its skin still unpeeled in order to get more nutrients and to ultimately obtain its full nutritional value.

Therefore start eating apples now because an apple a day keeps the doctor away! :o)